Vegetable Nutrition Facts


 

Comments

Post a Comment

Popular posts from this blog

Vitamin C Daily Requirement

Image
Is it possible to take too much vitamin C? Answer From  Katherine Zeratsky, R.D., L.D. While vitamin C (ascorbic acid) is an essential nutrient, it's possible to have too much of it. Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea Nausea Vomiting Heartburn Abdominal cramps Headache Insomnia Remember, for most people, a healthy diet provides an adequate amount of vitamin C. Link:  https://www.mayoclinic.org/healthy...
Read more

Maxicare EReady

Image
Link:   Maxicare EReady Products Features Provides up to Php 15,000 one – time coverage on illnesses or injuries that arises from medical-related emergency conditions Eligible for individuals from 15 days old to 65 years old One-time availment, but up to two enrollment registration per person per year Easy registration via SMS and Online! – No preliminary check-up, no paperwork Nationwide ER access to over 1000 Maxicare-affiliated hospitals Member can avail in one accredited hospital only within 24 hours Card Validity is up to one (1) year upon activation Product Coverage Doctor’s Services for Emergency Treatment Emergency Room Fees Medicines used for immediate relief and during treatment Oxygen, IV fluids, whole blood and human blood products Dressings, casts, sutures X-ray, laboratory and diagnostic exams Additional Benefit 20% discount on selected Metro Dental services. ( www.metrodental.com.ph ) 15% discount on selected MyH...
Read more

Amplodipine: Uses and Side Effects

  Why is this medication prescribed? Amlodipine is used alone or in combination with other medications to treat high blood pressure in adults and children 6 years and older. It is also used to treat certain types of angina (chest pain) and coronary artery disease (narrowing of the blood vessels that supply blood to the heart). Amlodipine is in a class of medications called calcium channel blockers. It lowers blood pressure by relaxing the blood vessels so the heart does not have to pump as hard. It controls chest pain by increasing the supply of blood to the heart. If taken regularly, amlodipine controls chest pain, but it does not stop chest pain once it starts. Your doctor may prescribe a different medication to take when you have chest pain. High blood pressure is a common condition and when not treated, can cause damage to the brain, heart, blood vessels, kidneys and other parts of the body. Damage to these organs may cause heart disease, a heart attack, heart failure, stroke, ...
Read more