Exercises for Better Balance
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Vitamin C Daily Requirement
Is it possible to take too much vitamin C? Answer From Katherine Zeratsky, R.D., L.D. While vitamin C (ascorbic acid) is an essential nutrient, it's possible to have too much of it. Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea Nausea Vomiting Heartburn Abdominal cramps Headache Insomnia Remember, for most people, a healthy diet provides an adequate amount of vitamin C. Link: https://www.mayoclinic.org/healthy...
Maxicare EReady
Link: Maxicare EReady Products Features Provides up to Php 15,000 one – time coverage on illnesses or injuries that arises from medical-related emergency conditions Eligible for individuals from 15 days old to 65 years old One-time availment, but up to two enrollment registration per person per year Easy registration via SMS and Online! – No preliminary check-up, no paperwork Nationwide ER access to over 1000 Maxicare-affiliated hospitals Member can avail in one accredited hospital only within 24 hours Card Validity is up to one (1) year upon activation Product Coverage Doctor’s Services for Emergency Treatment Emergency Room Fees Medicines used for immediate relief and during treatment Oxygen, IV fluids, whole blood and human blood products Dressings, casts, sutures X-ray, laboratory and diagnostic exams Additional Benefit 20% discount on selected Metro Dental services. ( www.metrodental.com.ph ) 15% discount on selected MyH...
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