Frequent Urination: Causes and Treatments
Source: https://www.webmd.com/urinary-incontinence-oab/frequent-urination-causes-and-treatments
Gotta go all the time? The technical name for your problem is frequent urination. In most people the bladder is able to store urine until it is convenient to go to the toilet, typically four to eight times a day. Needing to go more than eight times a day or waking up in the night to go to the bathroom could mean you're drinking too much and/or too close to bedtime. Or it could signal a health problem.
Causes of Frequent Urination
Frequent urination can be a symptom of many different
problems from kidney disease to
simply drinking too much fluid. When frequent urination is accompanied by
fever, an urgent need to urinate, and pain or discomfort in the abdomen,
you may have a urinary tract
infection. Other possible causes of frequent urination include:
Diabetes . Frequent urination with an
abnormally large amount of urine is often an early symptom of both type 1 and type 2 diabetes as
the body tries to rid itself of unused glucose through the urine.
Pregnancy . From the early weeks of
pregnancy the growing uterus places pressure on the bladder,
causing frequent urination.
Prostate problems . An enlarged prostate can
press against the urethra (the tube that carries urine out the body) and block
the flow of urine. This causes the bladder wall to become irritable. The
bladder begins to contract even when it contains small amounts of urine,
causing more frequent urination.
Interstitial
cystitis . This condition of unknown cause is characterized
by pain in the bladder and pelvic region. Often, symptoms include an urgent
and/or frequent need to urinate.
Diuretic use.
These medications that
are used to treat high blood
pressure or fluid buildup work in the kidney and
flush excess fluid from the body, causing frequent urination.
Stroke or other neurological diseases.
Damage to nerves that supply the bladder can lead to problems with bladder
function, including frequent and sudden urges to urinate.
Less common causes include bladder cancer,
bladder dysfunction, and radiation therapy.
Often, frequent urination is not a symptom of a problem,
but is the problem. In people with overactive bladder syndrome,
involuntary bladder contractions lead
to frequent and often urgent urination, meaning you have to get to a bathroom right now -- even if your bladder is not
full. It may also lead you to wake up once or more during the night to use the
bathroom.
Diagnosing the
Cause of Frequent Urination
If urinary frequency interferes with your lifestyle or is
accompanied by other symptoms such as fever, back or side pain, vomiting,
chills, increased appetite or thirst, fatigue, bloody or cloudy urine, or a
discharge from the penis or vagina, it's important to see your doctor.
To diagnose the cause of frequent urination, your doctor
will perform a physical exam and take a medical history, asking questions such
as the following:
Are you taking any medications?
Are you experiencing other symptoms?
Do you have the problem only during the day or also at
night?
Are you drinking more than usual?
Is your urine darker or lighter than usual?
Do you drink alcohol or caffeinated beverages?
Click to read more: https://www.webmd.com/urinary-incontinence-oab/frequent-urination-causes-and-treatments
Treatment for Frequent Urination
Treatment for frequent urination will address the
underlying problem that is causing it. For example, if diabetes is the cause,
treatment will involve keeping blood sugar levels under control.
The treatment for overactive bladder should begin with behavioral therapies, such as:
Bladder retraining. This involves increasing the intervals between using the bathroom over the course of about 12 weeks. This helps retrain your bladder to hold urine longer and to urinate less frequently.
Diet modification. You should avoid any food that appears to irritate your bladder or acts as a diuretic. These may include caffeine, alcohol, carbonated drinks, tomato-based products, chocolate, artificial sweeteners, and spicy foods. It's also important to eat high-fiber foods, because constipation may worsen the symptoms of overactive bladder syndrome.
Monitoring fluid food intake. You should drink enough to prevent constipation and over-concentration of urine. Avoid drinking just before bedtime, which can lead to nighttime urination.
Kegel exercises. These exercises help strengthen the muscles around the bladder and urethra to improve bladder control and reduce urinary urgency and frequency. Exercising pelvic muscles for five minutes three times a day can make a difference in bladder control.
Biofeedback. This technique can help you learn how your pelvic muscles work to help you better control them.
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